10 Minutes on the Stairmaster (3 min level 11, 7 minutes level 8)
30 Minutes on the elliptical (level 14)
Monday, October 4, 2010
Thursday, September 30, 2010
Sept 30 2010
7 minutes stair machine, level 11 (3 min) level 6 (4 min)- knee began to hurt
15 minutes elliptical, level 18
15 minutes elliptical, level 18
Tuesday, September 28, 2010
Sept 28 2010-Morning
A little more than 1000 M rowing.
15 minutes on Elliptical, level 14.
Hoping to make it to yoga in afternoon.
15 minutes on Elliptical, level 14.
Hoping to make it to yoga in afternoon.
Wednesday, September 15, 2010
Sept 15 2010
Dumbell Bench Press, 55 lb
Set 1- 12 reps
Set 2- 12 reps
Set 3- 8 reps
Set 4- 6 reps
One Arm Dumbell Rows, 40 lb
Set 1- 12 Reps
Set 2- 12 Reps
Set 3- 12 Reps
Set 4- 12 Reps
Set 5- 12 Reps
Set 6- 12 Reps
Dumbell Lat Raises
Set 1- 20 lbs, 6 reps
Set 2- 15 lbs, 10 reps
Set 3- 15 lbs, 10 reps
Set 4- 15 lbs, 8 reps
Bar Curls, 60 lbs
Set 1- 10 reps
Set 2- 10 reps
Set 3- 8 reps
Set 4- 8 reps
Tricep Push-downs
Set 1- 70 lbs, 15 Reps
Set 2- 100 lbs, 12 reps
Set 3- 100 lbs, 12 reps
Set 4- 100 lbs, 12 reps
Set 5- 100 lbs, 8 reps
115 Sit-ups (4 sets of 25, plus an extra 15)
Set 1- 12 reps
Set 2- 12 reps
Set 3- 8 reps
Set 4- 6 reps
One Arm Dumbell Rows, 40 lb
Set 1- 12 Reps
Set 2- 12 Reps
Set 3- 12 Reps
Set 4- 12 Reps
Set 5- 12 Reps
Set 6- 12 Reps
Dumbell Lat Raises
Set 1- 20 lbs, 6 reps
Set 2- 15 lbs, 10 reps
Set 3- 15 lbs, 10 reps
Set 4- 15 lbs, 8 reps
Bar Curls, 60 lbs
Set 1- 10 reps
Set 2- 10 reps
Set 3- 8 reps
Set 4- 8 reps
Tricep Push-downs
Set 1- 70 lbs, 15 Reps
Set 2- 100 lbs, 12 reps
Set 3- 100 lbs, 12 reps
Set 4- 100 lbs, 12 reps
Set 5- 100 lbs, 8 reps
115 Sit-ups (4 sets of 25, plus an extra 15)
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