Wednesday, September 15, 2010

Sept 15 2010

Dumbell Bench Press, 55 lb
Set 1- 12 reps
Set 2- 12 reps
Set 3- 8 reps
Set 4- 6 reps

One Arm Dumbell Rows, 40 lb
Set 1- 12 Reps
Set 2- 12 Reps
Set 3- 12 Reps
Set 4- 12 Reps
Set 5- 12 Reps
Set 6- 12 Reps

Dumbell Lat Raises
Set 1- 20 lbs, 6 reps
Set 2- 15 lbs, 10 reps
Set 3- 15 lbs, 10 reps
Set 4- 15 lbs, 8 reps

Bar Curls, 60 lbs
Set 1- 10 reps
Set 2- 10 reps
Set 3- 8 reps
Set 4- 8 reps

Tricep Push-downs
Set 1- 70 lbs, 15 Reps
Set 2- 100 lbs, 12 reps
Set 3- 100 lbs, 12 reps
Set 4- 100 lbs, 12 reps
Set 5- 100 lbs, 8 reps

115 Sit-ups (4 sets of 25, plus an extra 15)

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