Jon's Training Journal
Thursday, September 30, 2010
Sept 30 2010
7 minutes stair machine, level 11 (3 min) level 6 (4 min)- knee began to hurt
15 minutes elliptical, level 18
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment