October 3, 2010

10 Minutes on the Stairmaster (3 min level 11, 7 minutes level 8)

30 Minutes on the elliptical (level 14)

Sept 30 2010

7 minutes stair machine, level 11 (3 min) level 6 (4 min)- knee began to hurt
15 minutes elliptical, level 18

Sept 28 2010-Morning

A little more than 1000 M rowing.

15 minutes on Elliptical, level 14.

Hoping to make it to yoga in afternoon.

Sept 15 2010

Dumbell Bench Press, 55 lb
Set 1- 12 reps
Set 2- 12 reps
Set 3- 8 reps
Set 4- 6 reps

One Arm Dumbell Rows, 40 lb
Set 1- 12 Reps
Set 2- 12 Reps
Set 3- 12 Reps
Set 4- 12 Reps
Set 5- 12 Reps
Set 6- 12 Reps

Dumbell Lat Raises
Set 1- 20 lbs, 6 reps
Set 2- 15 lbs, 10 reps
Set 3- 15 lbs, 10 reps
Set 4- 15 lbs, 8 reps

Bar Curls, 60 lbs
Set 1- 10 reps
Set 2- 10 reps
Set 3- 8 reps
Set 4- 8 reps

Tricep Push-downs
Set 1- 70 lbs, 15 Reps
Set 2- 100 lbs, 12 reps
Set 3- 100 lbs, 12 reps
Set 4- 100 lbs, 12 reps
Set 5- 100 lbs, 8 reps

115 Sit-ups (4 sets of 25, plus an extra 15)